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Healing Mantra

Ra Ma Da Sa Sa Say So Hung

is the most powerful Kundalini healing mantra for the whole self. It can also be used with someone else's healing as the focus.

Ra = Sun {Base of spine}

Ma = Moon {Belly}

Da = Earth {Navel}

Sa = Infinity {Heart}

Sa =Totality of Infinity {Heart}

Say = Honoring all encompassing personal sense {Throat}

So = Merger of vibration {Third eye}

Hung = The infinite, vibrating, "I am Thou." {Top of the Head}

Listening to this mantra in a song helps to memorize it quickly. The power of this healing mantra can be felt almost instantaneously even on the first try. There are other components to the mediation that can gradually be included.

In addition to repeating the healing mantra, the other components to this mediation includes; posture, a mudra (hand positions), inner focus on the third eye, visualization of green light and a breathing technique. To be completed in its entirety, this meditation would take 11-31 minutes.

Below is a link to this mantra in a beautiful song:


More to come on the Ra Ma Da Sa Sa Say So Hung healing meditation, Kundalini Yoga and Yogi Bhajan.

~Sat Nam

#meditation #healing #kundalini #yogibhajan #satnam